View Workout (Demetri Goutos)
t's to greens with a mile on each side
October 5, 2010 (Morning)
Exercise Type: Run
Comments:
3 miles to the golf course, day all in trainers
1 mile tempo, 5:20 feelin good
t's to greens for 3 miles
another 1 mile tempo, 5:10, still feelin good
4 min jog
strides and pedestal
3 mile cooldown back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 5:20 | |||
| 3.0 Miles | Warmup | September 2050's | ||
| 1.0 Miles | 5:20 | 5:20 / Mile | Tempo | September 2050's |
| 3.0 Miles | Fartlek | September 2050's | ||
| 1.0 Miles | Tempo | September 2050's | ||
| 0.5 Miles | September 2050's | |||
| 3.0 Miles | Cooldown | September 2050's |