View Workout (Demetri Goutos)
3x2 mile
October 8, 2010 (Morning)
Exercise Type: Run
Comments:
3 miles up
3x2 mile 3 min rest
(10:09) (9:59) (9:53)
3 mile cooldown
went real hard today, but it felt good. Back to normal after the miles came down. Very very happy, but coach and i wanted 9:50 last 2 mile. Oh well it was much better than it has been
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | September 2050's | ||
| 6.0 Miles | September 2050's | |||
| 1.0 Miles | September 2050's | |||
| 3.0 Miles | Cooldown | September 2050's |