October 10, 2010 (Afternoon)
Exercise Type: Run
Weather: 75, Sunny
Comments:
4:15pm - Easy run. Warmer than the rest of the week. Minor GI tract issues over the last mile.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 42:30 | 7:05 / Mile | Easy | Nike Air Max (2005) |