View Workout (Herb Gillick)
SJ Open-16:49
October 9, 2010 (Morning)
Exercise Type: Run
Comments:
2 at school
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.11 Miles | 16:49 | |||
| 2.0 Miles | Warmup | Saucony Hurricane Red | ||
| 5.0 Kilometers | 16:49 | 5:24 / Mile | Race | Saucony Kilkenny XC2 |
| 2.0 Miles | Saucony Hurricane Red | |||
| 2.0 Miles | Cooldown | Saucony Hurricane Red |