View Workout (Kelly Boling)
Race Day
October 9, 2010 (Morning)
Exercise Type: Run
Comments:
Well i didnt do as good as i had hoped. My time was awful not proud of it. My leg hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 50:34 | |||
| 1.2 Miles | 12:00 | 10:00 / Mile | Warmup | green |
| 3.1 Miles | 23:34 | 7:36 / Mile | ||
| 1.2 Miles | 15:00 | 12:30 / Mile | Cooldown | green |