View Workout (Jeff Purdy)
3 miler on the Mayall Rd
October 10, 2010 (Night)
Exercise Type: Run
Weather: cool but perfect. 50 degrees
Comments:
3 miler, even tempo, easy pace. Felt great, need more time!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:36:06 | 8:52:02 / Mile | Steady State | Saucony Pro/grid Ride 2 |