View Workout (David Chance)
(Untitled)
October 8, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
ran course for saturday's race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 0:00 | |||
| 0.8 Miles | Warmup | nike triax+13#1 | ||
| 3.1 Miles | nike triax+13#1 |