View Workout (Ryan Regan)
Hudson 5K - SI's
October 9, 2010 (Morning)
Exercise Type: Run
Comments:
the cooldown was supposed to be 1 mile... it ended up 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.08 Miles | 56:25 | |||
| 2.0 Miles | Warmup | |||
| 400.0 Meters | 1:20 | 5:21 / Mile | ||
| 600.0 Meters | 3:36 | 9:39 / Mile | ||
| 600.0 Meters | 3:09 | 8:26 / Mile | ||
| 400.0 Meters | 1:19 | 5:17 / Mile | ||
| 400.0 Meters | 1:21 | 5:25 / Mile | ||
| 600.0 Meters | 3:22 | 9:01 / Mile | ||
| 1200.0 Meters | 7:42 | 10:19 / Mile | ||
| 400.0 Meters | 1:20 | 5:21 / Mile | ||
| 600.0 Meters | 3:15 | 8:43 / Mile | ||
| 400.0 Meters | 1:20 | 5:21 / Mile | ||
| 5.0 Kilometers | 18:15 | 5:52 / Mile | Race | |
| 400.0 Meters | 1:21 | 5:25 / Mile | ||
| 600.0 Meters | 3:11 | 8:32 / Mile | ||
| 400.0 Meters | 1:19 | 5:17 / Mile | ||
| 400.0 Meters | 1:21 | 5:25 / Mile | ||
| 600.0 Meters | 3:14 | 8:40 / Mile | ||
| 3.0 Miles | Cooldown |