View Workout (Victoria Robinson)
16x400s :(
October 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
Didn't run very well, skipped number 4 but made it up at the end. I made it through, but didn't do great. FOOT PAIN!-seems to happen when I sprint... Cara and I did extra cooldown (I did 5 laps)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Pink Saucony's :) | ||
| 4.0 Miles | Pink Saucony's :) | |||
| 1.25 Miles | Cooldown | Pink Saucony's :) |