View Workout (Chris Wade)
Hard Run
October 3, 2008 (Afternoon)
Exercise Type: Run
Weather: good
Comments:
Ran a 3.5 mile warm-up and then did 6 1200 repeats up and down hills... finished with a hard one mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |