View Workout (Megan Tautges)
Cross Maple Valley Loop
October 6, 2008 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
3x5 min. sections (2 min rest) after warm up
Shin is hurting quite a bit through most of the run, although it gets better as the run goes on.
Felt very tired this morning, should probably start eating before run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 59:22 | 8:01 / Mile |