View Workout (Chris Horvat)
(Untitled)
October 9, 2010 (Morning)
Exercise Type: Run
Weather: SUNNY 60S
Comments:
WARMED UP AROUND JCU. 6X800 2:22 TO 2:26 WITH ABOUT 2 MINUTE RECOVERY. 2X400 AT 66-67 WITH 60 RECOVERY. COOLED DOWN AFTER. FELT PRETTY CRAPPY LIKE I COULDNT KEEP PACE. WAS GOING ANAEROBIC WAY TOO SOON.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | Interval | Brooks Ravenna |