View Workout (Casey Arnold)
Ace of Hearts 15k
October 10, 2010 (Morning)
Exercise Type: Run
Weather: cool at first and then warm.
Comments:
no PR but faster than marathon pace.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.8 Miles | 2:07:42 | |||||
| 2.5 Miles | 25:00 | 10:00 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 9.3 Miles | 1:18:42 | 8:27 / Mile | 175 | 185 | Race | Brooks Adrenaline GTS-7 |
| 2.0 Miles | 24:00 | 11:59 / Mile | 141 | 151 | Cooldown | Brooks Adrenaline GTS-7 |