View Workout (Amie Almasi)
Run on Anna Maria Island
October 11, 2010 (Morning)
Exercise Type: Run
Weather: 80 degrees 85% humid
Comments:
Before my run I went around route and placed water in 2 different locations, mile 3 and mile 5. I took 45seconds for water breaks and it made a big difference. Last mile was tough,but i concentrated on my breathing and my posture. I DID IT!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:07:15 | 8:57 / Mile | Saucony guide 3 |