View Workout (john leeds)
Easy
October 5, 2010 (Morning)
Exercise Type: Run
Weather: 7pm, cool
Comments:
Feeling a little more pressure on the hotspot on my right shin, so gonna take it easy for a few days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:45 | 8:35 / Mile | Easy | Triax 13.1 |