View Workout (Kevin Dugan)
2nd half of marathon
October 10, 2010 (Morning)
Exercise Type: Run
Weather: 60-65, nice
Comments:
Aside from some right ITB pain that needed frequent stretching, I felt pretty good. Had to compensate by running mid-/flat-footed as of mile 10 or so, but felt reasonable throughout. Ran up to mile 16 to finish, then through more CP to West side highway and back home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.25 Miles | 2:23:27 | 7:05 / Mile | Long | Asics Gel Nimbus 12 |