View Workout (Kevin Dugan)
Painful!
October 5, 2010 (Afternoon)
Exercise Type: Run
Comments:
Legs still feeling pretty dead from the half. Recovery will take longer than I expected, it seems.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:30:09 | 7:30 / Mile | Easy | Asics Gel Nimbus 12 |