View Workout (Kevin Dugan)
Wall Street
October 6, 2010 (Morning)
Exercise Type: Run
Comments:
Still hurting, not fresh. Smart idea to not do a workout today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:46 | 7:05 / Mile | Easy | Asics Gel Nimbus 12 |