October 9, 2010 (Morning)
Exercise Type: Run
Weather: 46, cool, sunny
Comments:
Parked at Jordan to run the race course, planned to go slow and easy but as soon as I started I just fell into above average pace. When I turned into Dwight neighborhood picked up pace a bit to see how all the hills would be feel, definitely going to be hard! Last hill back up on Sand Str is a killer. Split were great, did 8:30 ish mile 2 and last mile even under 9. Must be peaking cause the run felt easY!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:23 | 8:47 / Mile | Tempo | asics 1150 |