View Workout (Kevin Dugan)
Recovering from the Workout
October 8, 2010 (Morning)
Exercise Type: Run
Comments:
A bit sore from yesterday's workout and a little pressed for time before work yielded a 7 miler this am.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:12 | 7:10 / Mile | Easy | Asics Gel Nimbus 12 |