View Workout (Kevin Dugan)
Mile Repeats
October 7, 2010 (Morning)
Exercise Type: Run
Comments:
Was not very crisp for these mile repeats. Felt as if I had to push much harder than I think I should have. Probably some residual fatigue from the HM still. Was glad I could ratchet it up for the last one to get my average
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:10:26 | |||
| 3.0 Miles | 21:24 | 7:08 / Mile | Warmup | Asics Gel Nimbus 12 |
| 0.5 Miles | 4:12 | 8:24 / Mile | Recovery | Flats |
| 1.0 Miles | 5:28 | 5:28 / Mile | Interval | Flats |
| 1.0 Miles | 5:29 | 5:29 / Mile | Interval | Flats |
| 0.5 Miles | 4:20 | 8:40 / Mile | Recovery | Flats |
| 1.0 Miles | 5:30 | 5:30 / Mile | Interval | Flats |
| 0.5 Miles | 4:30 | 9:00 / Mile | Recovery | Flats |
| 1.0 Miles | 5:33 | 5:33 / Mile | Interval | Flats |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Asics Gel Nimbus 12 |