View Workout (Steve Childres)
Goucher classic
October 9, 2010 (Morning)
Exercise Type: Run
Comments:
Felt fine. Really hilly 12 overall 2 nd for York right behind tim. Felt good last mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.97 Miles | 53:40 | |||
| 1.8 Miles | 15:00 | 8:19 / Mile | Warmup | Brooks Ravenna |
| 8.0 Kilometers | 28:40 | 5:46 / Mile | Race | Nike Waffle XC |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown | Brooks Ravenna |