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October 10, 2010 (Morning)
Exercise Type: Run
Comments:
8 or 9 miles at the bluff with Phunt, delia, dunkle, and torelli
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.5 Miles |
1:02:11 |
7:18 / Mile |
Long
|
Asics 2150 #3 (RED)
|