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October 9, 2010 (Morning)

Exercise Type: Run

Comments:
Wickham invitational. shitty race thanks to the SATs. arrived at the park at 1:38--race went off at 1:40. cool

Distance Duration Pace Interval Type Shoes
4.61 Miles 31:33
0.5 Miles 4:00 8:00 / Mile Warmup Asics 2150 #3 (RED)
5.0 Kilometers 18:33 5:58 / Mile Race Asics Dirt Dog 2
1.0 Miles 9:00 9:00 / Mile Cooldown Asics 2150 #3 (RED)