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October 4, 2010 (Morning)

Exercise Type: Run

Comments:
4-5 mile run to lloyd trails

Distance Duration Pace Interval Type Shoes
6.0 Miles 45:18
1.0 Miles 8:00 8:00 / Mile Warmup Asics 2150 #3 (RED)
5.0 Miles 37:18 7:27 / Mile Easy Asics 2150 #3 (RED)