October 4, 2010 (Morning)
Exercise Type: Run
Comments:
4-5 mile run to lloyd trails
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 45:18 | |||
1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics 2150 #3 (RED) |
5.0 Miles | 37:18 | 7:27 / Mile | Easy | Asics 2150 #3 (RED) |