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October 6, 2010 (Morning)

Exercise Type: Run

Comments:
Ran to highlands lake. about 5 miles or so. fast pace on the way back to win a great prize =)

Distance Duration Pace Interval Type Shoes
5.5 Miles 41:42
1.0 Miles 8:00 8:00 / Mile Warmup Asics 2150 #3 (RED)
4.5 Miles 33:42 7:29 / Mile Training Asics 2150 #3 (RED)