October 6, 2010 (Morning)
Exercise Type: Run
Comments:
Ran to highlands lake. about 5 miles or so. fast pace on the way back to win a great prize =)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 41:42 | |||
1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics 2150 #3 (RED) |
4.5 Miles | 33:42 | 7:29 / Mile | Training | Asics 2150 #3 (RED) |