View Workout (Duncan McIsaac)
long run
October 11, 2010 (Morning)
Exercise Type: Run
Weather: sunny, cool
Comments:
Met up with Daniel, Anant and Adam at 9:30 at school. We ran on Glover and sidewalks past Reservoir and then back with a slight detour to the Sacred Leaf Hunting Grounds. Was sort of a steady day. Walked up some stairs on way back and a little when we got to pavement.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:00 | 7:52 / Mile | Steady State | Mizuno Wave Nirvana 6 |