View Workout (Andrew Sorenson)
4 x 1K w/600m jog
October 11, 2010 (Morning)
Exercise Type: Run
Weather: 75, Sunny
Comments:
3:36(3:14), 3:29(3:22), 3:32(3:18), 3:32(3:12). Avg: 3:32(3:17)
11:15am - Another warm day. New interval workout. Start of my down week or else it would've been 5-6 reps. Legs feeling pretty fatigued but able to fight through.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:45 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Newton Sir Isaacs |
| 4.0 Miles | 27:15 | 6:48 / Mile | Interval | Newton Sir Isaacs |
| 2.5 Miles | 19:00 | 7:36 / Mile | Cooldown | Newton Sir Isaacs |