View Workout (Stephen Rossettie)
run with austin and ryan
October 11, 2010 (Morning)
Exercise Type: Run
Weather: a little chilly
Comments:
we went into the east pit then overlook then goff then gorton and when we got to coons we thresholded back to the driveway, then iced in the pond. good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:25:14 | 7:06 / Mile | Hills | red saucony |