View Workout (Kurt Gilbert)
(Untitled)
October 10, 2010 (Night)
Exercise Type: Run
Comments:
In the Metros. Got dark quick again. HAB from shelter house parking lot and then some random stuff. Last long run before the marathon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:00 | 7:06 / Mile |