View Workout (Zoe McAlear)
150s
October 7, 2010 (Morning)
Exercise Type: Run
Comments:
warmup to stewart park - 2X4 sets of 150 with a two minute rest between sets - really quick, didn't feel great, tight and tired - cooldown back to the high school
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:00 | |||
| 2.75 Miles | 20:00 | 7:16 / Mile | Warmup | Asics 2150-blue |
| 1200.0 Meters | Asics 2150-blue | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Cooldown | Asics 2150-blue |