View Workout (Zoe McAlear)
Van Cortland Park
October 8, 2010 (Morning)
Exercise Type: Run
Comments:
pre-meet - jogged the course, added on, drills and strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Asics 2150-blue |