View Workout (Zoe McAlear)
Manhattan Invite
October 9, 2010 (Morning)
Exercise Type: Run
Comments:
raced around 3 - 17:01 for the 2.5 course, way slower than last year, and seems like a generally slow time, but did fairly well, felt like a solid race all the way through, really blocked out in the beginning but managed to move back up most of the way - finished 44th as an individual, team was 4th.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:01 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Asics 2150-blue |
| 2.5 Miles | 17:01 | 6:48 / Mile | Asics 2150-blue | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Asics 2150-blue |