View Workout (Kurt Degillo)
(Untitled)
October 7, 2010 (Morning)
Exercise Type: Run
Comments:
12 400's. (79-82)
1 400 hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 24:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 3.25 Miles | ||||
| 1.5 Miles | 12:00 | 7:59 / Mile |