View Workout (Jason Chehoski)
(Untitled)
October 6, 2008 (Morning)
Exercise Type: Weights
Comments:
circuit
lat pull down: 100lbs
side lat raise: 70lbs
seated military press: 30 lbs. DB
shoulder shrug: bar+40lbs
wrist curl: bar+15lbs
squats: bar+100lbs
leg exensions: 100lbs.
leg curls: 100lbs.
situps: 10lbs (3 sets of 15)
hanging leg raise (3 sets of 15)
back extensions (3 sets of 15)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0:00 |