View Workout (Craig Todd)
5K Apple Run
October 9, 2010 (Morning)
Exercise Type: Run
Comments:
Short warm-up, 5K, 1 mile cooldown. Felt good, fastest 5K this year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 22:15 | 7:10 / Mile | Asics DS trainer |