View Workout (Craig Todd)
800 meter repeats
October 11, 2010 (Morning)
Exercise Type: Run
Comments:
1 mile warm-up, 5x800m on, 400m off, 1 mile cooldown. Avg. 6:45 pace for the 800's. Felt really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Asics DS trainer |