View Workout (Morgan Olson)
track partner workout
October 11, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
mile warm up
12X400 with 12X400 in between
mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks | ||
| 4.5 Miles | Interval | Brooks | ||
| 1.0 Miles | Cooldown | Brooks |