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Speed Workout @ Community Park

October 11, 2010 (Morning)

Exercise Type: Run

Weather: Sunny, warm

Comments:
I felt a little tight, so my form was off, but still a decent workout.

Distance Duration Pace Interval Type Shoes
6.63 Miles 46:59
1.78 Miles 13:22 7:30 / Mile Warmup Saucony Hurricane 11 (old)
480.0 Meters 2:42 9:03 / Mile Recovery Saucony Hurricane 11 (old)
400.0 Meters 1:16 5:05 / Mile Speed Saucony Hurricane 11 (old)
800.0 Meters 2:41 5:23 / Mile Speed Saucony Hurricane 11 (old)
480.0 Meters 2:42 9:03 / Mile Recovery Saucony Hurricane 11 (old)
600.0 Meters 2:04 5:32 / Mile Speed Saucony Hurricane 11 (old)
400.0 Meters 1:17 5:09 / Mile Speed Saucony Hurricane 11 (old)
210.0 Meters 1:11 9:04 / Mile Recovery Saucony Hurricane 11 (old)
600.0 Meters 1:58 5:16 / Mile Speed Saucony Hurricane 11 (old)
320.0 Meters 1:50 9:13 / Mile Recovery Saucony Hurricane 11 (old)
320.0 Meters 1:50 9:13 / Mile Recovery Saucony Hurricane 11 (old)
800.0 Meters 2:44 5:29 / Mile Speed Saucony Hurricane 11 (old)
1.49 Miles 11:22 7:37 / Mile Cooldown Saucony Hurricane 11 (old)

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