View Workout (John Fritz)
Distance Run
October 11, 2010 (Afternoon)
Exercise Type: Run
Comments:
Felt really good today. Took it easy since there really was no point to try and improve two days before the end of the season. Did 4x200 tempo afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | |||
| 0.5 Miles | Warmup | Red Shoes | ||
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Long | Red Shoes |
| 200.0 Meters | Tempo | Red Shoes | ||
| 200.0 Meters | Tempo | Red Shoes | ||
| 200.0 Meters | Tempo | Red Shoes | ||
| 200.0 Meters | Tempo | Red Shoes |