View Workout (Dagmawi Abebe)
easy run
October 10, 2010 (Morning)
Exercise Type: Run
Weather: sunny hot
Comments:
easy run and drills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:57 | |||
| 0.5 Miles | 4:23 | 8:46 / Mile | Warmup | Brooks Adrenaline 10 |
| 6.0 Miles | 46:34 | 7:45 / Mile | Easy | Brooks Adrenaline 10 |