View Workout (Britta Kumley)
4 mi tempo
October 6, 2008 (Afternoon)
Exercise Type: Run
Weather: low 60's, nice in the sun
Comments:
2 mi warm-up, 4 mi tempo (6:17, 6:16, 6:15, 6:05), 1 mi to track, 1 mi 3x300s with kristen justine and andrea, 1 mi to veale
tempo went well so we'll just call friday a fluke/bad day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Brooks Adrenaline Blue |