View Workout (Madolyn Smith)
One "Wreck" of a Run
October 11, 2010 (Morning)
Exercise Type: Run
Comments:
Ran down old hartford and connected to the greenbelt, did about 45 minutes of running. It was a pretty easy pace. We had a nice little scare at the end of our run, got our heart rates up for sure. I'm glad nobody was hurt. Ready for Redline.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 46:09 | 8:14 / Mile | Asics GT-2150 |