View Workout (Jackson Cabo)
A3
October 11, 2010 (Morning)
Exercise Type: Run
Comments:
4 x 1200. First time in a while with very minimal ankle pain. However, legs felt weak overall and I felt like I was working really hard just to go a few seconds under goal time (4:03 was goal). Knee tightened up on the cool down, iced afterwards. 2 x goat hill accounted for in cooldown section.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.73 Miles | 54:54 | |||
| 2.0 Miles | 15:10 | 7:34 / Mile | Warmup | Brooks Adrenaline GTS X |
| 1200.0 Meters | 3:59 | 5:20 / Mile | Speed | Brooks Adrenaline GTS X |
| 1200.0 Meters | 3:58 | 5:19 / Mile | Speed | Brooks Adrenaline GTS X |
| 1200.0 Meters | 4:05 | 5:28 / Mile | Speed | Brooks Adrenaline GTS X |
| 1200.0 Meters | 4:02 | 5:24 / Mile | Speed | Brooks Adrenaline GTS X |
| 2.75 Miles | 23:40 | 8:36 / Mile | Cooldown | Brooks Adrenaline GTS X |