View Workout (Sarah Dougherty)
BFEC North (40 mins) to golf course (40 mins)
October 10, 2010 (Morning)
Exercise Type: Run
Comments:
avoided pavement since my joints have been hurting, but my hip seems to be fine. pretty run... ran pretty hard through BFEC north then did second half a little easier. wasn't as far as i wanted to go but i was pretty tired after the trails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:28:00 | 8:48 / Mile |