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October 11, 2010 (Afternoon)

Exercise Type: Run

Comments:
RHR: 58

1000 - 4:14
1000 - 4:10
1000 - 4:10
800 - 3:02
800 - 3:06?
8 x 200

Distance Duration Pace Interval Type Shoes
6.85 Miles 0:00
2.0 Miles Warmup  
6200.0 Meters Interval  
1.0 Miles Cooldown  

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