View Workout (jason patchett gillis)
monday (2)
October 11, 2010 (Night)
Exercise Type: Run
Comments:
workout 3mile tempo-5X800-2mile tempo
3mile-16:00
5X800
1)2:32
2)2:34
3)2:33
4)2:30
5)2:32
2miles-11:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:01:30 | |||
| 1.5 Miles | 10:30 | 6:59 / Mile | Warmup | |
| 7.5 Miles | 40:00 | 5:19 / Mile | ||
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown |