October 11, 2010 (Morning)
Exercise Type: Run
Weather: cooler
Comments:
nice run in the morning before visiting vassar (which was bomb btw). lavallee wanted 40 minutes in so i did a nice loop and it went well. thought i was going a bit faster than i really was but thats ok. knee started hurting after the long drive and walking around vassar so im icing it, hopefully it doesnt stay a problem. dumb ankle isnt going away either, gotta be careful
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 41:33 | 7:33 / Mile | BROOKS BEAST |