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run

October 11, 2010 (Morning)

Exercise Type: Run

Weather: cooler

Comments:
nice run in the morning before visiting vassar (which was bomb btw). lavallee wanted 40 minutes in so i did a nice loop and it went well. thought i was going a bit faster than i really was but thats ok. knee started hurting after the long drive and walking around vassar so im icing it, hopefully it doesnt stay a problem. dumb ankle isnt going away either, gotta be careful

Distance Duration Pace Interval Type Shoes
5.5 Miles 41:33 7:33 / Mile   BROOKS BEAST