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SI - Jogs

October 11, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.85 Miles 43:27
1.0 Miles Warmup  
400.0 Meters 2:16 9:07 / Mile    
400.0 Meters 2:10 8:43 / Mile    
400.0 Meters 2:13 8:55 / Mile    
800.0 Meters 4:26 8:55 / Mile    
400.0 Meters 2:20 9:23 / Mile    
400.0 Meters 2:16 9:07 / Mile    
400.0 Meters 2:18 9:15 / Mile    
400.0 Meters 2:13 8:55 / Mile    
400.0 Meters 2:15 9:03 / Mile    
600.0 Meters 3:15 8:43 / Mile    
600.0 Meters 3:18 8:51 / Mile    
600.0 Meters 3:21 8:59 / Mile    
1200.0 Meters 6:42 8:59 / Mile    
400.0 Meters 2:11 8:47 / Mile    
400.0 Meters 2:13 8:55 / Mile    
1.0 Miles Cooldown  

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