View Workout (cassadamius )
6 easy
October 11, 2010 (Night)
Exercise Type: Run
Comments:
not feeling monday fresh. IT voicing some concern. shoes might be worn out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | 7:20 / Mile | Easy | mushas 2b |